The Impact of Voluntary (Sunnah) Fasting on Nutritional Status and Eating Patterns among Adolescent: A Literature Review
Keywords:
Sunnah Fasting, Nutrition, Adolescents, Eating Patterns, Health BehaviorAbstract
This literature review explores the impact of voluntary (Sunnah) fasting on nutritional status and eating patterns among adolescents. The objective of this study is to synthesize scientific evidence related to the physiological, nutritional, and behavioral implications of Sunnah fasting within adolescent populations. The review collected data from international databases, including PubMed, Scopus, and Google Scholar, covering articles from 2020 to 2025. Findings indicate that Sunnah fasting contributes to better weight management, improved lipid and glucose metabolism, and enhanced self-regulation among adolescents. However, challenges related to nutritional adequacy and hydration persist during fasting periods. The review concludes that Sunnah fasting has potential as a culturally rooted health-promoting behavior for adolescents, provided it is accompanied by proper nutritional guidance and parental support. Future research should emphasize longitudinal designs to examine long-term impacts on adolescent health.
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